Hummus is described as a traditional dish. It is said to be food consumed and loved by important people in the past. Today, hummus plays an important role in the diet of many healthy populations in the world, especially in the Middle East. Hummus is Israel's most popular food dish and very popular in the Arab world with a wide variety of dishes and snacks. The secret of hummus obtained from chickpeas is that it contains digested carbohydrates, fibers that fill your stomach, and protein that keeps you full for longer. Hummus recipe with tahini is an easy-to-make dish that is loved by everyone. Hummus tahini, which is generally used as an appetizer, has taken its place on the tables. Hummus is a very delicious dish that is loved by almost everyone. Hummus tahini, which takes its place on the tables as a popular appetizer, is also a very good option with its practical recipe. If you are wondering what happens when you combine hummus, the main ingredient of which is chickpeas, with tahini, you can apply the hummus recipe with tahini.
Ingredients of Tahini Hummus
Hummus tahini is a famous appetizer in both the Mediterranean and the Middle East. With its easy preparation and taste, this appetizer, which is indispensable for dinners where long conversations are made, and for the tables where deep conversations are made, is quite healthy. The following ingredients are needed for the hummus recipe with tahini:
- 500 g chickpeas
- A little over ½ cup of warm water (for soaking)
- 1/2 cup of warm water
- 1/2 cup of tahini
- 1 teaspoon of cumin
- 4 spoons of lemon juice
- 3-4 cloves of garlic (crushed)
For the above:
- Red pepper
- Chopped parsley
Steps to Make Tahini Hummus
To make a hummus recipe with tahini, firstly, soak the chickpeas overnight, then put them in a pressure cooker. After boiling for a bit, discard the sparkling water and add water again and cook. After about 15-20 minutes, remove from the stove and peel the skins.
Then put it back in the pot with 1.5 glasses of water. Lightly mash with a spoon. Continue until it is smooth. During this time, the chickpeas will solidify. To turn it on, take it back to the stove and add another half glass of water and mix it. After removing from the stove, add the lemon, tahini, crushed garlic, salt, and cumin. To make hummus tahini, mix it well. You can garnish it with chili pepper, cumin, and parsley.
Related Recipe: Mezze dishes
Is Hummus and Tahini Healthy?
Hummus with tahini recipe has many useful ingredients. Individuals living in the Mediterranean and the Middle East have been consuming good quality olive oil and tahini for thousands of years. Such diets (which often include other healthy foods such as beans, lemon, and garlic in hummus recipes) that are still consumed in these regions today have proven to be anti-inflammatory. Diet similar to these healthy populations can lower cholesterol and triglyceride levels. It can reduce the symptoms of rheumatoid arthritis and reduce the risk of developing Alzheimer's disease, cancer, cardiovascular disease, and diabetes.
There are also flavored types of hummus. For example, you may have seen hummus tahini. Tahini is packed with healthy omega-6 and omega-3 fatty acids. These fatty acids improve the properties of the nerve tissues of the pantry, and this helps in self-healing. It also helps Alzheimer's gifts. Consuming omega 3 improves thinking and memory. Manganese also includes nerve and brain functions. One of the most important minerals you get from tahini is copper. Copper is known for its ability to relieve pain and reduce swelling. It has anti-inflammatory properties that are effective in treating the symptoms of rheumatoid arthritis. It also helps to widen the airways in asthma patients. Asthmatic patients can easily consume tahini, as it contains magnesium, which helps relieve their symptoms.
Does Tahini Make a Difference in Hummus?
Tahini is made from sesame seeds. Sometimes tahini may not be present in hummus recipes. This is entirely up to the person. Traditionally, hummus tahini is also available, but you can also make hummus without adding tahini if you prefer. After all, hummus is a mix of various ingredients, replacing or skipping one no longer makes a big difference.