Crispy fried okra is a dish loved by many. Okra is a plant from the mallow family. It has five segmented green slightly hairy fruit and round okra seeds. It is a plant belonging to warm climates and is grown in South Asia and West Africa. It is among the most preferred plants in many countries around the world, and it is known that it is also preferred for health purposes in Asian countries. The conclusion of the studies on okra that it balances the sugar level in the blood has caused okra to be an important vegetable for diabetics. The most popular okra dish is crispy baked okra. After soaking 3-4 fresh okra in water overnight, the water containing okra will get a sticky consistency. Okra recipes will be very good for diabetics to consume by adding a little more water. In this respect, you should take a look at the fried okra recipe.
How Do You Make Crispy Okra Recipe?
Kurkuri Bhindi is spicy, delicious and super crunchy chips made from the skin or inches of sweet okra, flour and spices. This crispy fried okra is one of the best side dishes you can incorporate into your daily Indian cuisine. They are also happy to eat with a dipping sauce. Plus, this fried okra recipe is gluten-free and vegan. These crispy baked okra make a great side dish, but they can also be served as appetizers and snacks.
Crispy Indian Okra Ingredients
First of all, okra is a vegetable that is very nutritious and full of vitamins. For this reason, it is possible to benefit from the benefits of crispy fried okra, not only as a food, but also when taking care of skin and hair. Since it is a vegetable with a high water content, it is good for many problems such as constipation and gas pain. In addition, since it is one of the vegetables with the highest fiber content, it makes it one of the most ideal vegetables to regulate blood sugar. Consuming crispy baked okra regularly to take precautions against acne and acne, which is the biggest problem of oily skin, works to a great extent. Okra, which is a complete source of healing for those with asthma, is a vegetable that is recommended to be consumed frequently. While it is good for intestinal disorders, okra recipes are also very effective in regulating the digestive system.
While okra, which is one of the most assertive vegetables in its benefits, is therapeutic for many diseases, it must be consumed during the winter months to prevent many diseases. It is possible to benefit from this vegetable, which can be found in all seasons of the year, in dried form, in many areas from eye health to depression. It is easier to fight against depression and stress with okra vegetable, which has a positive effect on the immune and nervous system. Being rich in vitamins C and K, okra is beneficial on its own, while fried orka recipe contains vitamins and minerals such as iron and magnesium, and acts as a full protection for body resistance. For the fried okra recipe, the following is required:
- About 1 pound baby okra
- Cooking oil for frying
- 1/2 cup Bengal gram flour (besan)
- 1/2 teaspoon turmeric powder
- 1/2 teaspoon red chili powder
- 1 teaspoon carom seeds (ajwain)
- 4 teaspoons chaat masala
- Salt to taste
- Juice of 1 lime
Crispy Fried Okra Instructions
To make fried okra recipe, wash the okra and pat it dry. Remove the end of each stem and cut it lengthwise into thin slices, put 2-3 tablespoons of oil in a deep pan and heat over medium heat. Place the okra in a large bowl and sprinkle with all the dry ingredients except the salt. Season with salt just before frying (otherwise the okra will release water and stick) Fry the okra a few times until crisp. Remove the paper towel to dry. Repeat with the rest of the okra in batches and add more oil if necessary. Garnish with lime juice and serve with steamed rice and your favorite dip. It is very important that the okra is completely dry. Otherwise, the cut will be sticky and slimy. Okra contains a similar gel within the aloe plant, which is released when cooked slowly. Frying is a very quick way to cook okra without greasing. If you add oil to the chili and the okra gets wet, it will take longer to cook.
Related Recipe: Fermented red pepper sauce
What is Okra?
Okra is scientifically known as Abelmoschus esculentus and is thought to have originated in parts of West Africa and Asia. Crispy baked okra contains many essential vitamins and minerals and is therefore beneficial for your health. Okra recipes are very low in calories and has no saturated fat or cholesterol. It is rich in dietary fiber, mucilage, and folates, which provide numerous nutritional benefits. Cripsy baked okra is rich in Vitamin A, Vitamin C, niacin, thiamine, pantothenic acid and B-6 vitamins found in the B-complex complex. Fried okra recipe contains essential minerals such as calcium, iron, and magnesium.
How to Cook Okra?
Okra only becomes very viscous when chopped and cooked in water. If you cut and fry without piercing the shell, or cook the whole thing, the outside will be crisp and the inside will be soft. You can slice and fry, but handle as little as possible. Some okra recipes call for frying it before adding it to liquid to keep it thin. When cooked for a short time, it has a crunchy texture like green beans. There are many okra recipes for cornmeal and fried okra sauces. The more you cook, the softer it becomes. Soaking the entire skin in water with a few lemon slices for 1 hour is said to help remove some of the sticky liquid. If you want the liquid to act as a thickener, cut the pod thicker or thinner before adding it to the cripsy fried okra.